RISE
A Somatic Return
Back to Safety, Self-Trust, and Reclamation
for women healing after narcissistic abuse & relational harm
This is not a fix.
It is a return.
Not to who you were before the abuse—
but to who you have always been beneath survival.
You are standing at a threshold.
A moment where your body knows something your mind is still catching up to:
It’s time to come home to yourself.
What is RISE?
RISE is a transformational, 6-portal healing journey created for women who have untangled themselves from narcissistic or relational abuse — but still feel its imprint in their nervous system, identity, and sense of self.
This offering is for the woman who is ready to stop surviving, and finally come home to herself.
It’s for the woman whose body still braces, whose heart still doubts, whose mind still loops in old patterns long after the relationship has ended.
It’s for the woman who knows: there has to be a deeper way to heal.
Inside RISE, you won’t just learn information — you will experience transformation through somatic work, emotional alchemy, nervous system regulation, breathwork, guided practices, and archetypal mentorship.
Together, we move through six portals of healing: rebuilding safety, retraining the nervous system, reparenting inner parts, reclaiming boundaries and truth, moving grief and rage safely, expanding capacity for joy, and integrating into self-led, grounded womanhood.
Every session is experiential.
Every portal is embodied.
This is healing that happens in your breath, your fascia, your choices, your voice — not just in your mind.
What makes RISE magical is its design:
It is built for survivors, by a survivor and licensed therapist who understands the complexity of this journey on every level — psychological, physiological, emotional, and spiritual.
Women in RISE don’t just feel supported; they feel witnessed, validated, and rewritten from the inside out.
If you’re craving a space where safety becomes real, boundaries become natural, and joy becomes possible again…
then RISE is for YOU!
What makes RISE different?
Most survivors are told that time heals.
Or that if you just talk about it enough, journal enough, think positive enough — it will eventually stop hurting.
But trauma doesn’t live in time.
It lives in the body.
After abuse, your nervous system doesn’t need more time —
it needs new experiences of safety.
In RISE, we don’t just talk about what happened — we work with where it still lives.
The racing heart. The shallow breath. The frozen shoulders. The constant bracing for the next impact.
Because until the body feels safe, the mind won't believe it.
No amount of insight or mindset work can override a nervous system still wired for danger.
RISE is built on somatic healing — science-based, body-anchored practices that retrain your system to recognize calm, connection, and choice as safe again.
This isn’t about “getting over it.”
It’s about helping your body update the story from “I’m not safe” to “It’s safe enough now.” It's about helping your body move and metabolize the trauma, messages, beliefs, and imprints of living in environments and relationships that use coercion, control, manipulation, and other forms of abuse.
Because when your nervous system learns safety,
healing stops being something you chase —
and becomes something you live.
“If your healing method doesn’t reach the body, it won’t reach the trauma. That’s why RISE works where traditional methods stall.”
Rise is for the woman who:
• Is no longer in the relationship—but still feels it in her body
• Experiences anxiety, hypervigilance, shutdown, or emotional flooding
• Struggles with boundaries, self-trust, or chronic self-doubt
• Feels disconnected from her body, joy, or sense of identity
• Has tried talk therapy, insight, or mindset work—but still feels “stuck”
• Knows there has to be a deeper, more embodied way to heal
You are not broken.
Your nervous system adapted to survive.
RISE helps it stand down—gently, safely, and at its own pace.
RISE may not be for you right now if…
You’re not yet in a place where somatic practices feel accessible.
RISE is rooted in breathwork, grounding, and body-based regulation.
If connecting to your body feels overwhelming or unsafe right now,
you may need more stabilization before entering this work — and that is okay.
You’re seeking a space to focus on them (the narcissist) rather than you.
RISE is a healing space — not an analysis or pathology space. While understanding patterns is a part of the healing journey and of the RISE experience, the emphasis here is on YOU. If you are still in the stage where your primary focus is still on the abuser,
you may benefit from additional support before turning inward.
You’re not yet comfortable being witnessed in community.
RISE is tender, warm, and slow — but it is a group experience.
You will never be forced to share, but you will be gently held by others.
If any amount of group presence feels too activating right now,
a 1:1 container might be more supportive.
You are currently in an unsafe or actively abusive environment.
RISE is for integration, not crisis response.
If you are still experiencing ongoing harm,
your safety and stabilization come first.
If you are not a fit right now, please know this does not mean “forever.” It simply means you deserve a different kind of support in this season. Please visit the HOME page for other programs and practices that may be more aligned for you at this time.
This is not for the woman who wants to "power through".
This is for the woman who is finally ready to stop pretending she’s okay.
How RISE Works:
RISE is structured as a multi-portal journey, each one designed to build on the last.
We move slowly, intentionally, and safely—because your nervous system learns through experience, not force.
Inside RISE, you’ll work with:
• Somatic practices that restore safety and regulation
• Nervous system education you can feel—not just understand
• Breathwork and gentle embodiment practices
• Emotional processing that doesn’t overwhelm or retraumatize
• Archetypal guidance as a supportive frame
• Community held with clear boundaries and consent
Every portal is experiential.
Every practice is optional.
Your body leads the pace.
The Core Outcomes of RISE
Over time, women in RISE experience:
A nervous system you can trust
You’ll learn how to shift out of anxiety, panic, freeze, or shutdown using tools that calm your body in real time.
A steady relationship with your body
Your body becomes a source of information and guidance—not fear or confusion.
Safety that holds, even when life gets hard
Especially during co-parenting, court processes, or ongoing stress.
Boundaries that feel natural—not forced
Less people-pleasing. Less second-guessing. More grounded voice.
Attachment repair from the inside out
Healing the patterns that once made red flags feel familiar.
Relief from rumination and overthinking
When your body feels safer, your mind finally quiets.
The return of your authentic self
Your voice, your needs, your intuition—no longer buried under survival.
An increased capacity for joy, ease, and pleasure
Not rushing into positivity—but gently expanding your window to receive the good.
A new baseline of calm
Not temporary regulation—but lasting change.
This is NOT a COURSE!
This process is not about fixing yourself.
It’s about creating the conditions where your body can finally do what it’s been trying to do all along:
Heal.
If you’re ready to stop surviving
and start living from a place of safety, clarity, and self-trust—
RISE is the gateway.
Is this program ONLY for those who have experienced narcissistic abuse?
No — RISE is for anyone healing from relational trauma.
The program was built for survivors of narcissistic abuse, but its foundation is somatic and trauma healing — working directly with the body and nervous system. That means it supports recovery from any form of chronic emotional harm: controlling relationships, betrayal, neglect, gaslighting, or environments where love and safety were inconsistent.
You don’t need a label to heal!
You only need to know that your system has been living in survival — on high alert, disconnected, or numb — and that you’re ready to learn another way.
RISE helps you rebuild safety, trust, and self-connection from the inside out.
Because no matter what you’ve been through, your body knows how to come home.
THE PATH OF ASCENT
You do not need to rise all at once.
RISE meets you where you are: fractured, guarded, exhausted, unsure.
And it calls forward the version of you who always knew:
You are not broken.
This is a return.
A reweaving.
A sovereign reclamation.
Why Archetypes?
Because trauma work is tender.
Unwinding the old patterns — the protections, the silence, the shame — requires more than tools.
It requires a space that feels safe enough to soften.
Archetypes create that bridge.
They hold the story, so you don’t have to carry it alone.
They offer shape, so your healing doesn’t feel formless.
They bring rhythm, so the unraveling becomes a ritual.
This is not self-help.
It’s sacred remembrance.
And just like a good book — one you can’t put down — each portal draws you in with a deeper thread, a brighter flame, a softer truth.
You won’t want to rush.
But you will want to keep going.
MEET YOUR GUIDES
Each portal opens with a guide.
Each guide returns you to a part of yourself.
Your safety
Your body
Your belonging
Your voice
Your boundaries
Your truth
Your joy
Your fire
Your wholeness
They walk beside you,
never ahead,
because they are you.
The Portals of RISE
The Somatic Return
Portal 1:
The Sanctuary of Safety
Your Guide:
The Haven Weaver
Domain:
Refuge, Felt Sense Attunement, and Orienting to Safety
The Sanctuary of Safety is the foundation of the RISE journey.
This portal is devoted to helping your nervous system begin to recognize safety again — not as an idea, but as a lived, bodily experience.
For many women healing from relational or narcissistic abuse, safety was inconsistent or unavailable for a long time. The body adapted by staying alert, guarded, or disconnected. Even after the danger has passed, those patterns often remain.
This portal meets that reality with patience.
Rather than asking you to “feel safe,” the Sanctuary of Safety offers repeated, gentle experiences that allow your body to register steadiness, support, and permission to rest — at its own pace.
Through slow, somatic practices, you’ll be guided to:
arrive in the present moment,
orient to cues of safety in your environment and body,
build internal and external refuges that support regulation,
practice settling, resourcing, and self-holding,
and move without urgency or pressure to change.
This is a spacious beginning.
One that honors timing, choice, and nervous system intelligence.
Many participants linger here — returning to these practices as often as needed — because safety is not something we achieve once. It is something the body learns through repetition and care.
This portal is where healing begins, quietly and steadily, by allowing the body to realize:
I am here. I am supported. I can stay.
Portal 2:
The Remembering
Your Guide:
The Breathwalker
Domain:
Regulation, Embodiment, and Somatic Awareness
The Breathwalker guides you back to the quiet intelligence within your body —
the subtle rhythms that were once drowned out by chaos,
the natural pulse of aliveness that trauma taught you to hold your breath against.
In this portal, you begin to remember your body’s language —
the rise and fall of breath,
the beating of your heart,
the waves of emotion moving through your chest.
Because when you’ve lived in relational trauma,
your body learns to survive by disconnecting.
Breath becomes shallow, movement tight,
and stillness feels like danger instead of peace.
Here, we restore that connection.
You’ll learn how to work with your nervous system — not against it.
How to recognize your body’s cues for fight, flight, freeze, and fawn,
and respond with practices that bring you back into balance.
Through guided somatic sequences,
you’ll begin to feel what regulation truly means:
not forcing calm, but allowing safety to return, one breath at a time.
As capacity returns, energy starts to flow.
You begin to sense, stay, and soften —
no longer needing to leave yourself to feel safe.
This is the beginning of regulation —
the place where you can stay, witness, hold, guide, and return to yourself again and again.
Portal 3:
The Rekindling
Your Guide:
The Ember Guardian
Domain:
Inner Child Healing, Family of Origin Patterns, Self-Compassion and Nurturance
The Ember Guardian kneels beside the younger parts of you still waiting to be seen.
She holds the sacred work of reparenting — offering warmth where neglect once lived.
This is the portal of remembrance — where the woman you’ve become
turns back to the girl who learned to survive,
and says, “You never had to earn love to deserve it.”
Here, you begin to tend the wounds left by your family of origin —
the places where love came with conditions,
where silence kept the peace,
and where your body learned to brace instead of belong.
Through this work, you start to interrupt the patterns you inherited —
the over-functioning, the self-doubt, the chasing of safety in others.
You begin to write a new story in your nervous system — one built on self-trust, not vigilance.
Through practices of self-holding, gentle movement, and inner-child dialogue,
you rebuild internal trust — moment by moment, breath by breath.
Each act of self-soothing tells your system: “You are safe to stay with you.”
Over time, these moments become your new internal rhythm —
a steady ember you can return to, even when the world feels cold.
This portal is about building enough safety to stay —
with your sensations, your truth, and your becoming.
Mantra: “I can be the warmth I once needed.”
Portal 4:
The Liberation
Your Guide:
The Sentinel of Sovereignty
Domain:
Boundaries, Reclamation, and Liberation from Control
This portal marks the sacred moment of reclamation —
where you begin to separate who you are from who you were told to be.
The Sentinel of Sovereignty stands beside you
as you untangle from the web of enmeshment, guilt, and obligation.
She helps you recognize what was never yours to carry —
and teaches you how to return it, gently but firmly, to where it belongs.
Here, you learn the anatomy of energetic boundaries —
not walls built from fear,
but membranes of discernment that allow what’s nourishing in
and keep what’s harmful out.
Through nervous system repair, you begin to understand that people-pleasing
was never a flaw — it was a survival strategy.
Your body learned that harmony equaled safety,
and that your own needs were a threat to connection.
In this portal, you retrain your system to tolerate truth —
to hold your “no” without collapsing,
to voice your “yes” without fear of loss.
As you reclaim self-trust, you discover that sovereignty isn’t isolation —
it’s intimacy with your own integrity.
Through embodied boundary practices, voice activation,
and energy-centering techniques,
you learn to take up space without apology —
to become the calm center of your own life again.
This portal is where the old contracts dissolve
and the new covenant with yourself begins:
I belong first to me.
Mantra: “My truth is my protection.”
Portal 5:
The Everdeep
Your Guide:
The Devotional Alchemist
Domain:
Emotional Alchemy — Grief, Anger, Joy, and Transformation
The Devotional Alchemist invites you into the depths.
This is the sacred descent — the place where feeling becomes medicine.
Here, you meet what you’ve avoided: the grief that never had space to fall,
the rage that was never safe to speak,
the longing that still aches for what could have been.
In the Everdeep, these emotions are not enemies to escape —
they are holy teachers, carrying the wisdom of what was lost
and the power to create what comes next.
Through somatic release, sound, and breath,
you learn to let emotion move through you instead of overtake you.
You discover that expression is not the same as chaos —
it’s completion.
As you move with the current instead of against it,
you begin to sense your own strength rising from within —
not the strength of suppression,
but the strength of presence.
The nervous system learns that intensity can be safe,
that big emotion doesn’t mean danger anymore,
and that you can hold what once felt impossible.
The Devotional Alchemist teaches the sacred rhythm of transformation:
Feel. Move. Integrate. Rise.
In these depths, you are not drowning — you are remembering your depth.
Pain becomes passage.
Grief becomes ground.
And your own heart becomes the altar.
Mantra: “What I feel, I can transform.”
Portal 6:
The Bloom
Your Guide:
The Empress of Overflow
Domain:
Joy, Pleasure, and Expansion
The Empress of Overflow restores the birthright of joy.
She arrives when the body is finally ready — not to forget the past,
but to hold life beyond it.
This is the portal of expansion —
where your nervous system learns that safety isn’t the ceiling of healing,
it’s the soil from which joy can grow.
The Empress teaches you to let your system hold more —
more pleasure, more abundance, more connection —
not as performance or pretense,
but as embodied truth.
Through sensory attunement, breath, and movement,
you practice receiving what’s good without flinching.
You learn that ease doesn’t mean laziness — it means regulation.
That pleasure isn’t indulgence — it’s repair.
Here, your nervous system widens its window of tolerance for joy.
You begin to trust softness, to savor stillness,
to find beauty without waiting for it to be taken away.
The Empress of Overflow is the guardian of creative flow, sensual vitality, and easeful receiving.
She reminds you that your capacity for joy is not fragile —
it’s regenerative.
In this portal, you reclaim the art of allowing:
to be held, to be nourished, to be fully alive.
This is not the end of the journey —
it’s the blooming after the burn,
the moment you realize your wholeness was never lost, only waiting to be lived.
Mantra: “My joy is my strength.”
Post Portal:
The Integration Spiral
Your Guide:
The Sovereign Witness
Domain:
Integration, Identity Rebirth, and Embodied Wholeness
The Sovereign Witness presides over your return.
She is the quiet strength that watches from within —
the part of you that no longer flinches, fixes, or flees.
The one who simply sees.
Here, healing turns from effort into embodiment.
Integration becomes devotion — not to becoming,
but to being.
This is the spiral —
the remembering that life will keep circling back,
offering new chances to practice what you’ve learned:
to stay, to regulate, to choose yourself again and again.
The Sovereign Witness helps you weave everything you’ve gathered —
the safety of the Threshold,
the breath of regulation,
the warmth of reparenting,
the boundaries of sovereignty,
the depth of alchemy,
the joy of overflow —
into one coherent wholeness.
You move from surviving to self-leading.
From chasing peace to embodying presence.
From seeking healing to living as the healed one.
The Sovereign Witness reminds you:
you are no longer the woman who abandoned herself.
You are the woman who returned —
and stayed.
Mantra: “Integration isn’t the end. It’s the art of staying whole.”
Your Support System Inside RISE
RISE is not a single course or method.
It’s a cohesive healing system designed to support you at every stage of recovery after narcissistic abuse.
These three components work together to help you understand what happened, restore safety in your body, and practice new ways of being in real life.
The RISE Portals
Your guided path through transformation.
The Portals form the core structure of RISE.
Each portal focuses on a specific phase of healing—such as safety, nervous system regulation, boundaries, emotional processing, and capacity for joy.
Every month, you’ll be guided through:
Somatic practices
Body-based exercises
Reflection and integration prompts
Live support and application
The portals are designed to move you step by step—from survival patterns toward greater stability, self-trust, and agency.
This is a paced, progressive journey that honors how trauma actually heals.
The Knowledge Vault
Education as illumination.
The Vault is a self-paced educational library that helps you make sense of your experience.
Inside, you’ll find clear, compassionate explanations of:
Narcissistic and coercive abuse dynamics
Manipulation and control patterns
Trauma bonding and attachment wounds
Why your responses made sense in context
This material is not about rehashing the past—it’s about restoring clarity and relieving the confusion and self-doubt that abuse creates.
You can engage with the Vault whenever you feel ready to understand the “why” behind what you lived through.
.
The Survivor’s Toolkit
Practical tools for real-time support
The Toolkit is a collection of over 75 practical practices you can use in everyday life.
These tools support you in:
Regulating your nervous system
Grounding during triggers
Reconnecting with your body
Building internal and external safety
Practicing boundaries and self-trust
Nothing here is mandatory or prescriptive.
You choose what fits, when it fits.
The Toolkit is designed to meet you in the moment, not add pressure or overwhelm.
How the Pieces Work Together
Each part of RISE serves a different—but connected—purpose:
The Portals guide the overall healing process and provide structure and momentum
The Vault offers understanding and validation so you’re no longer questioning yourself
The Toolkit gives you practical support for daily life and difficult moments
Together, they create a system that supports both insight and embodiment—so healing doesn’t stay intellectual, but becomes lived and sustainable.
You don't have to choose.
You get them all.
Because your healing deserves structure, support — and knowing.
The Journey Unfolds Like This
RISE is not evergreen. It is intentionally timed.
We open the doors two times a year.
Each cohort moves together, like a spiral of women reclaiming their voices,
their breath, and their truth.
Because this journey deserves presence.
It deserves community.
It deserves to be held in real time.
Next Cohort Begins: January 5, 2026
Limited spots available to protect the depth of the container
Here’s our intentional rhythm:
6 Foundational Portals — delivered over 6 months
Each portal includes 15-20 pre-recorded lessons all rooted in somatic practices. (4-5 released weekly)
Monthly Opening + Closing Ceremonies (live)
Monthly Breathwork or Integration Ritual (live or recorded)
Live Q&A/Integrations Circles (2 per portal)
3-day pause between each portal
Access to your Circle of Steadiness — private facebook group
**All live classes will be recorded and can be accessed at any time during your cohort.
⏳ Countdown to
RISE
The Sacred Ascent begins
January 5th, 2025
Claim your place in the next spiral.
Your Investment
RISE is not a course you consume.
It is a passage you enter.
Your financial investment reflects the depth of the space held and the integrity of what unfolds within.
RISE was also created with one core belief:
Healing shouldn’t be a privilege.
Abuse often leaves survivors rebuilding every part of life — including finances.
That’s why this program uses a tiered investment model, from $2,400 down to $300 for deep scholarship.
Each tier helps sustain the work and make space for women who otherwise couldn’t access this level of support.
Because every survivor deserves the chance to rebuild —
safely, steadily, and surrounded by care.
This is an application-based journey.
Why? Because safety, sovereignty, and shared resonance matter.
When you apply, you will choose from four enrollment paths:
Full Investment — $2400
For those who are ready to commit in full.
(60% of accepted participants are selected from this tier.)
Scholarship Pathways
$1200 Partial Scholarship
(25% acceptance)
$600 Deeper Scholarship
(10% acceptance)
$300 Full Scholarship
(5% acceptance)
These openings are for those navigating financial hardship. You will be asked to share a brief intention for your application.
Payment Plan
Extended options are available for those who need gentle pacing.
Apply and indicate your needs. You will not be penalized for being thoughtful with your resources.
Every application is read with care.
Not Ready to Apply?
Let the Invitation Linger...
If your yes isn’t fully formed — let this be a soft beginning.
Join our mailing list to receive:
First access when the next portal opens
Weekly emails with insights, reflections & quiet encouragement
Occasional gifts and practices to guide your healing path
This space is for you — whether you’re circling the fire, gathering strength, or quietly remembering who you are.
Let's Slow Down Together...
You may still have questions. That’s okay.
This space honors your curiosity, your caution, and your need for clarity.
"I’m not sure I’m ready.
Should I wait?"
This space was created for you before you felt ready.
RISE doesn’t rush you. It meets you in the quiet yes — the one under fear, not louder than it.
If something in you is curious, you are already being called.
"I’ve already done therapy / other programs. How is this different?"
This isn’t mindset work or performance-based healing.
RISE is rooted in Somatic Healing: every portal uses guided meditations and practices to work directly with your body. It’s archetypal and trauma-informed. You’ll move at the pace of your own nervous system — not a timeline.
"What if I can’t keep up?"
There is no “behind” in RISE.
Slowness is built into every part of the program — including 3-day pauses between portals.
You’ll have lifetime access, so you can always return to what you need, when you’re ready.
"Can I join if I’m still in contact with the person who harmed me?"
Yes — many participants are still navigating contact, especially in cases of shared parenting.
RISE will meet you in that complexity with tenderness, boundaries, and tools.
Your safety is always centered.
Still unsure if this is your path?
Let the Keeper of the Threshold show you.
This isn’t a sales pitch.
It’s a moment to listen.
Your body already knows if this is for you.
Come sit at the threshold.
Our Shared Agreements
What We’re Saying Yes To:
This is not a course you pass.
This is not a container for pushing through.
This is a holding space for the long return to yourself.
Before you apply, please take a breath and read what we’re agreeing to — together:
This is a trauma-informed space rooted in safety, not performance.
You are not expected to show up perfect — only to show up honestly, in your truth, as you are.
All parts of you are welcome.
What is shared in this space is confidential. Safety is priority.
This program is not a substitute for therapy or crisis support. You are encouraged to seek parallel care when needed.
There is no “behind.” You are invited to move at your own pace.
Paced slowness is part of the process. You are not expected to keep up — only to keep close to your truth.
You are the keeper of your healing. You will never be asked to follow — only to return.
If these values resonate in your body, not just your mind — you are home.
Begin the Return
There will not be a louder sign.
No lightning bolt.
No final permission.
Only the quiet knowing that this space — this time — is for you.
RISE is not a program you take.
It’s a passage you enter.
And the guides are already waiting.
If you feel the pull, begin.
Let this be your yes.
The woman Who Rises
She does not rise all at once.
She returns in pieces, through portals.
She weeps, then remembers.
She breathes, then reclaims.
She listens to the quiet voice — the one the world told her to ignore.
She may arrive with shame, confusion, a longing she cannot name.
She will leave with sovereignty.
With a body that feels like home.
With a voice that no longer whispers.
And she won’t walk alone.
Why I Created RISE:
I didn’t build this path from textbooks.
I built it from the rubble of a life that broke —
more than once.
I grew up beneath the shadow of a narcissistic father, learning early how to contort myself for safety, for peace, for love that never truly landed.
I married young and tried to build something different — only to find myself years later in the same storm, with a man whose betrayal left my world in pieces after two decades together.
And still… something in me never stopped reaching for light.
I earned my Master’s in Counseling.
I became certified in breathwork and narcissistic relationship recovery.
I studied, coached, created — but it wasn’t until I began working with my body through somatic practices that I began to feel my healing.
It was the first time I truly returned to my body.
Where the real wisdom — and the pain — had always lived.
Through somatic practice, nervous system attunement, and trauma-informed ritual, I rebuilt myself- not by escaping the past, but by holding it differently.
Gently. Sovereignly. With breath.
RISE is the program I wish had existed when I began again!
Not just another course. Not just content.
But a container that could hold the whole of me — my rage, my softness, my longing to reclaim so much that I had lost.
If you’re standing at a threshold — unsure, tender, ready but afraid —
I want you to know:
There is a way forward that doesn’t require abandoning yourself.
This path is that way.
And I would be honored to walk it with you.
Jess
Founder of Somatic Gateway
Every journey begins with a single breath.
Here's What You'll Receive inside RISE:
The 6-Month Spiral Journey
Six Archetype-Guided Portals — Each month, you enter a new phase of healing guided by a unique archetype from the RISE Embodiment Collection. These archetypes hold specific teachings, somatic practices, and mantras for each stage of your journey.
Rhythm & Structure — Every portal follows a 4-week arc of Initiation, Embodiment, and Integration for steady, sustainable transformation.
The RISE Curriculum & Practices
Trauma-Informed Teaching Modules — 15-20 Video + audio lessons per portal on nervous system regulation, healing after narcissistic abuse, boundary work, and emotional alchemy.
Somatic Practices Library — Body-based tools to release stored trauma and create safety from within.
Guided Breathwork Journeys — Tailored to each portal’s theme, using the PAUSE method to create deep emotional release and clarity.
Archetype Embodiment Cards — PDF versions of your RISE Embodiment Collection to work with each archetype.
Live Support
Monthly Live Opening Ceremony — Enter each portal with a guided group practice and community intention setting.
Bi-Weekly Live Integration Circles — Group coaching and Q&A to keep you anchored, witnessed, and supported in real time.
Monthly Live Closing Ceremony — Embodiment ceremony at the end of each portal to mark your progress and release what no longer serves.
The Vault of Knowing
An educational library for deep clarity and cognitive healing.
30+ beautifully written psychoeducational lessons
Trauma-informed explanations of narcissistic abuse, gaslighting, shame, enmeshment & more
Empowers survivors with validation, pattern recognition, and truth-telling
Self-paced — access whenever you’re ready to go deeper
Survivor’s Toolkit
75+ printable tools for nervous system support and daily empowerment.
Somatic & emotional regulation guides for real-life moments
Includes body-based practices & healing templates
Categorized by RISE portal — matches your stage of healing
Beautifully designed 1–2 page resources (many printable as cards or posters)
Tools you’ll use again and again for grounding, expression, and integration
Community & Belonging
Private Sisterhood Space — A safe group to share breakthroughs, ask questions, and celebrate milestones.
Community & Witnessing — Be seen, heard, and validated by women walking the same path.
Continuing Support
Post-Program Integration — One month of aftercare to keep you supported after the program ends.
All graduates are invited in join The Sanctuary- a post-program community for ongoing healing and support.
Full Investment: $2400
Scholarships available within the application!
Joining the waitlist gives you:
First opportunity to apply before enrollment opens publicly.
Priority access to scholarships, offered on a first-come, first-served basis.
Early notification if an additional or earlier cohort opens (including a possible April start, if interest is strong)
This list is for women who feel ready to move slowly, honestly, and in partnership with their nervous system.
No pressure.
No urgency.
Just clear information and early access when the timing is right.
Whispers from
the Path
These are the quiet echoes of those who’ve walked with me.
Who said yes to their healing.
Who now stand with steadier feet, clearer hearts, and reclaimed voices.
“I joined RISE after leaving an abusive relationship. I stayed because I wanted to live — really live — for the first time in years. This program changed everything.”
— Tanya, Single Mom & RISE Sister
“I’ve done therapy. I’ve read the books. Nothing ever touched the trauma like this program did. RISE reached the parts of me that had been hiding in silence.”
— Janelle, Former Client
“Every ritual, every portal, every breath brought me closer to myself. I still cry thinking about the moment I realized I was safe… in my own body.”
— Lina, RISE Cohort Member
STILL NOT SURE?
Additional Questions
Do I need any special tech to participate?
Just a device with internet access. All materials are hosted on a simple, private platform. No complex logins or confusing tech. Live events will be held via zoom.
What if I have trauma around breathwork?
Every live and recorded breathwork session is optional. You’ll be offered multiple modalities for regulation. Safety is always your choice.
Is this for me if my abuse wasn’t from a romantic partner?
Yes. This program is for those healing from any type of narcissistic abuse: romantic, familial, or professional.
Are refunds available?
Clients may request a one-time pause of their program access and payment plan for up to 24 months. Portal access will be suspended during the pause.When ready to return, clients may resume their journey at no extra cost by paying only the remaining balance. No reactivation fee. No starting over. The Spiral Path is patient.
Does this only work for narcissistic abuse? What if I don't know if that's what I experienced?
No — RISE is for anyone healing from relational trauma.
The program was built for survivors of narcissistic abuse, but its foundation is somatic healing — working directly with the body and nervous system. That means it supports recovery from any form of chronic emotional harm: controlling relationships, betrayal, neglect, gaslighting, or environments where love and safety were inconsistent.
You don’t need a label to heal.
You only need to know that your system has been living in survival — on high alert, disconnected, or numb — and that you’re ready to learn another way.
RISE helps you rebuild safety, trust, and self-connection from the inside out.
Because no matter what you’ve been through, your body knows how to come home.
