✨ HOME | Sacred Healing After Narcissistic Abuse

Healing from narcissistic abuse isn’t just possible — it’s sacred.
Come home to yourself through a trauma-informed, soul-rooted path designed for women ready to rise.

🌿 Wherever you are on your journey, there is a place for you here.

This is not a one-size-fits-all recovery program.
This is a sacred ecosystem of support — for the woman still navigating crisis… for the mother rebuilding safety for her children… for the survivor reclaiming her voice… for the soul ready to rise.

Each offering below is part of a greater map — one that meets you exactly where you are, and walks with you into what’s next.

Healing from narcissistic abuse begins with safety.

Your nervous system deserves to exhale. The Threshold Practice is your first step — a free guided ritual to help you feel grounded, steady, and safe in your body again.

(Click the image below to download your free resourcing ritual)

🌀 The Spiral Path:

Your Map of Healing

This isn’t just a program. It’s a sacred return to yourself.

Healing isn’t linear. It spirals.

We return to the same themes again and again — but each time with more capacity, more clarity, and more strength.

This path honors your survival, celebrates your courage, and invites you into your becoming.

Here, we don’t just “move on” from trauma.


We alchemize it.


We reclaim what was stolen.
We rise from the ashes — not as who we were, but as who we were always meant to be.

This map is for women breaking free from narcissistic abuse.
It weaves together safety, somatic healing, identity reclamation, and soul-level transformation.

Each phase is an invitation, not a requirement.
You’ll know where you belong by what your body whispers.

🌀 The 5 Phases of the Healing Path:

1. The Sanctuary of Safety – Prepare. Protect. Stabilize.

2. Regulate – Return to your body. Befriend your nervous system.

3. Reclaim – Remember who you are. Take up sacred space.

4. RISE – Create a new life rooted in joy, power, and sovereignty.

5. Integration & Continuation – Anchor. Belong. Begin again, if called.

🌿 Find Where You Are. Start There.

You don’t need to do it all at once.
You only need to say yes to the next right step.

👇 Scroll down to explore the offerings that meet you at each stage of the path:

🌿 Phase 1: Sanctuary of Safety

“Before we can rise, we must find safety”

This is where the healing begins.
When you are navigating the chaos of narcissistic abuse — whether you’ve just left, are still entangled, or are trying to parent through the wreckage — your nervous system needs protection, not pressure.

This phase is designed to help you stabilize. Strategize. Breathe again.
You’ll find legal and parenting support, trauma education, nervous system anchors, and boundary tools — all rooted in compassion, not urgency.

Featured Offerings in this Phase:

UNBOUND
A 30-day trauma bond detox + safety stabilization program for the early days after leaving.

The Shield
Your 6-week strategy course for high-conflict parenting, post-separation abuse, and emotional safety for you & your kids.

The Parenting Plan Portal
Create a court-ready plan that protects you and your child.

Phase 2: Regulate

“You are not broken. Your body is in survival mode.”

Once safety is in place, healing begins in the body.
This phase teaches you how to understand, support, and regulate your nervous system so that you can finally breathe deeply, respond instead of react, and build a foundation of lasting peace.

We don’t bypass or rush here.
We slow down. Tune in. And learn how to hold your own hand through the waves.

Featured Offerings in this Phase:

🌬️ Return to Center
A somatic skills course to soothe and regulate the nervous system.

☀️ Phase 3: Reclaim

“You are not too much. You were made to take up space."

In this phase, we go beyond survival.
We begin to ask: Who am I beneath the gaslighting?
Who did I become to stay safe — and who do I get to be now?

How do I create safe distance from unsafe people and situations?

Here we learn embodied safety.

Featured Offerings in this Phase:

💥 Sacred Boundaries
A 6-module course for reclaiming your sacred “no” and embodying energetic sovereignty.

🔥 Phase 4: RISE

“You are not here to just survive. You are here to rise.”

This is the moment everything changes.
Not because life is suddenly easy — but because you are no longer hiding from your truth.

In this phase, you step into sacred overflow:
Not the hustle kind. Not the performance kind.
The deeply embodied, rooted, and reclaimed kind.

You begin creating a new life from a healed nervous system, restored identity, and resilient heart. One that honors your boundaries, nourishes your joy, and allows intimacy without self-abandonment.

This is RISE.

Featured Offerings in this Phase:

RISE: The Sacred Ascent
 When you’re ready for the full 6-month journey through 7 Portals of Healing.

RISE is your sacred return —

to your truth, your power, and your divine knowing.


Live cohorts open 2x/year.

Not every woman will walk this path the same way.

You may start with the Parenting Plan Portal while navigating a court battle.
You may need the trauma bond detox before you can even think about boundaries.
You may feel ready to step into the full RISE experience — or simply want a taste of healing through one sacred ritual.

Wherever you begin… let it be a homecoming.

🌿 You’re not too much.

You’re not too late.

You’re exactly where you’re meant to be.

Choose the step that calls to your soul.

Meet the Founder of Sacred Goddess Coaching

Hi, I'm Jess!

I'm a trauma-informed guide, breathwork facilitator, and soul-rooted space holder for women reclaiming their lives after narcissistic abuse. My path to this work wasn’t linear — it was born through fire.

Like many of the women I now serve, I spent years in relationships where I slowly disappeared. I know the ache of gaslighting, the loneliness of co-parenting with someone who weaponizes your worth, and the disorientation that comes after leaving… wondering who you are, and how you’ll ever feel whole again.

But I also know this: healing is possible. Sacred. Cyclical. And it belongs to you.

With a Master’s in Counseling, VITA™ Sex, Love & Relationship Coach training, and certification in PAUSE trauma-informed breathwork, I’ve woven together modern neuroscience with feminine wisdom to create a sanctuary of programs that hold both your pain and your power.

Here, we don’t just talk about trauma.


We breathe it.


Feel it.


Move it.


And rise from it — together.

Your truth was never too loud — it was just echoing in the wrong room.

This is your invitation to return to yourself, not as the woman shaped by survival, but as the one your soul has always known. Here, we honor the grief, the rage, the ache — and walk with you through the fire of reclaiming. Through somatic healing, sacred rituals, and embodied safety, you will rise — not in spite of the pain, but because of what it’s awakened in you. You are not broken. You are becoming.

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Sacred Goddess Coaching™ is a registered DBA of S.G. Coaching, Inc.

This site and its content are for educational and inspirational purposes only and do not constitute mental health or legal advice.