✨ HOME | Sacred Healing After Narcissistic Abuse
Healing from narcissistic abuse isn’t just possible — it’s sacred.
Come home to yourself through a trauma-informed, soul-rooted path designed for women ready to rise.
🌿 Wherever you are on your journey, there is a place for you here.
This is not a one-size-fits-all recovery program.
This is a sacred ecosystem of support — for the woman still navigating crisis… for the mother rebuilding safety for her children… for the survivor reclaiming her voice… for the soul ready to rise.
Each offering below is part of a greater map — one that meets you exactly where you are, and walks with you into what’s next.
🌀 The Spiral Path:
Your Map of Healing
This isn’t just a program. It’s a sacred return to yourself.
You didn’t end up here by accident.
You’re standing at the edge of a healing path — not linear, but spiraled.
One that honors your survival, celebrates your courage, and holds your sacred becoming.
Here, we don’t just “move on” from trauma.
We alchemize it.
We reclaim what was stolen.
We rise from the ashes — not as who we were, but as who we were always meant to be.
This map is for women breaking free from narcissistic abuse.
It weaves together safety, somatic healing, identity reclamation, and soul-level transformation.
Each phase is an invitation, not a requirement.
You’ll know where you belong by what your body whispers.
🌀 The 5 Phases of the Sacred Healing Path:
1. The Sanctuary of Safety – Prepare. Protect. Stabilize.
2. Regulate – Return to your body. Befriend your nervous system.
3. Reclaim – Remember who you are. Take up sacred space.
4. RISE – Embody your healed self. Create what’s next.
5. Integration & Continuation – Anchor. Belong. Begin again, if called.
🌿 Find Where You Are. Start There.
You don’t need to do it all at once.
You only need to say yes to the next right step.
👇 Scroll down to explore each phase and find the offering that meets you where you are.
🌿 Phase 1: Sanctuary of Safety
“Before we can rise, we must be safe.”
This is where the healing begins.
When you are navigating the chaos of narcissistic abuse — whether you’ve just left, are still entangled, or are trying to parent through the wreckage — your nervous system needs protection, not pressure.
This phase is designed to help you stabilize. Strategize. Breathe again.
You’ll find legal and parenting support, trauma education, nervous system anchors, and boundary tools — all rooted in compassion, not urgency.
✨ Start Here If You Are:
Navigating a separation, custody, or co-parenting situation
Constantly dysregulated or spiraling after contact
Overwhelmed by how to protect your child or yourself
Needing a lifeline — a calm place to begin
🌿 What You’ll Learn + Receive in this Phase:
🔐 Create Strategic Safety
✓Parallel parenting + legal clarity
✓Communication scripts for high-conflict co-parenting
✓Going no contact/low contact with dignity
✓Digital safety + energetic boundaries
🌬️ Stabilize Your Nervous System
✓Grounding + orienting practices for crisis
✓Mini breathwork sessions to calm spirals
✓Quick Calm Toolkit + Body Mapping exercises
✓Jet lag day tools for reentry after custody transitions
🕊️ Protect Your Children
✓Trauma-informed parenting tools
✓Safety rituals + sacred scripts for kids
✓Strategies to support nervous system regulation in unsafe environments
Featured Offerings in this Phase:
🔥 UNBOUND
A 30-day trauma bond detox + safety stabilization program for the first 30 days after leaving.
💌 Get Andy (Strategic Messaging Assistant)
Plug-and-play response scripts for abusive communication.
📘 The Parenting Plan Portal
Create a trauma-informed, court-ready plan that protects you and your child.
🌱 Anchor & Bloom Toolkit
Practical healing tools for raising regulated children in dysregulated homes.
🛡️ The Shield
Your 6-week strategy course for high-conflict parenting, post-separation abuse, and emotional safety.
🌀 Quick Calm Toolkit
5 emergency regulation tools for spirals, shutdown, or overwhelm.
🌀Phase 2: Regulate
“You are not broken. You are protecting yourself.”
Once safety is in place, healing begins in the body.
This phase teaches you how to understand, support, and regulate your nervous system so that you can finally breathe deeply, respond instead of react, and build a foundation of lasting peace.
We don’t bypass or rush here.
We slow down. Tune in. And learn how to hold your own hand through the waves.
✨ Start Here If You Are:
Feeling stuck in patterns of anxiety, panic, or shutdown
Emotionally reactive to your ex, your children, or your own inner critic
Unsure how to calm yourself without distraction or numbing
Ready to move from survival mode into embodied presence
Seeking safe, simple tools to use anytime, anywhere
🌬️ What You’ll Learn + Practice in this Phase:
🧠 Nervous System Literacy
✓Fight, flight, freeze, and fawn — decoded
✓How narcissistic abuse wires your responses
✓Why you feel “crazy,” numb, reactive, or shut down
🌳 Somatic Grounding & Daily Tools
✓Anchoring practices for overwhelm + spirals
✓Orienting, pendulation, titration, and dual awareness
✓Morning and evening body-based routines
✓Self-check-ins: What does safety feel like?
💓 Co-Regulation & Trigger Repair
✓Healing with others without losing yourself
✓Safe support, attachment repair, and emotional resilience
✓Mirror work + embodied self-attunement
✓Practices to soothe big emotions + “flip the script” mid-trigger
🔄 Breath as Medicine
✓Breathwork journeys to discharge stress
✓5-minute audio tracks for daily resets
✓Breath as a bridge to your deeper self
✓Using your breath to shift state, reclaim space, and come home
📚 Featured Offerings in this Phase:
🌬️ Return to Center
A somatic skills course to rewire trauma responses and build i
☀️ Phase 3: Reclaim
“You are not too much. You were made to take up space."
In this phase, we go beyond survival.
We begin to ask: Who am I beneath the gaslighting?
Who did I become to stay safe — and who do I get to be now?
This is the reclamation of your truth, your worth, and your sacred self.
We explore boundaries, shadow, sensuality, and self-trust — not just as concepts, but as lived, felt experiences. You won’t just understand what happened to you… you’ll reclaim who you were always meant to be.
✨ Start Here If You Are:
onstantly second-guessing your worth or your choices
Struggling to hold boundaries with your ex, family, or yourself
Feeling angry but unsure how to release it without shame or collapse
Ready to rewire people-pleasing and reclaim your full expression
Longing to reconnect with the woman inside you — not the one shaped by abuse
🔥 What You’ll Learn + Practice in this Phase:
🛡️ Sacred Boundaries & Energy Protection
✓How to say “no” without guilt or explanation
✓Energetic hygiene after toxic contact
✓Scripts, visualizations, and tech boundaries
✓Protecting your peace as sacred practice
👁️ Identity Reconnection
✓Undoing the roles you played to survive (good girl, peacekeeper, performer)
✓Remembering your essence through storytelling and somatic inquiry
✓Inner child healing and re-parenting
Mirror work + soul affirmations
🌑 Sacred Rage & Shadow Integration
✓Feeling your anger without shame
✓Using voice, movement, and ritual to release rage
✓Breaking trauma spells + claiming your wild
✓Rituals to alchemize betrayal into power
🔮 Self-Trust & Intuition Activation
✓Honoring your inner knowing
✓Tools to stop second-guessing and over-explaining
✓Somatic yes/no practices
✓Restoring confidence in your own discernment
📚 Featured Offerings in this Phase:
💥 Sacred Boundaries
A 6-module course for reclaiming your sacred “no” and embodying energetic sovereignty.
🌹 The RISE Portal: The Unbinding & The Rebuilding
Rewire internal patterns. Reclaim your power. Rise rooted in truth.
🔥 Phase 4: RISE
“You are not here to just survive. You are here to rise.”
This is the moment everything changes.
Not because life is suddenly easy — but because you are no longer hiding from your truth.
In this phase, you step into sacred overflow:
Not the hustle kind. Not the performance kind.
The deeply embodied, rooted, and reclaimed kind.
You begin creating a new life from a healed nervous system, restored identity, and resilient heart. One that honors your boundaries, nourishes your joy, and allows intimacy without self-abandonment.
This is RISE.
✨ Start Here If You Are:
Longing to create a new life that reflects who you are now
Wanting to deepen into joy, intimacy, and creative flow
Ready to feel safe in abundance, power, or love
Feeling your readiness to give back, rise up, and be seen
Craving sacred community that honors your story and your expansion
🌸 What You’ll Learn + Practice in this Phase:
🪞 Living From Overflow
✓Shifting from depletion to devotion
✓Saying yes only from alignment
✓Mapping your energetic ecosystem: what lifts, what drains
✓Rituals of sustainable nourishment
🌱 Grief + Gratitude Alchemy
✓Honoring the losses — of time, self, illusions
✓Releasing identities that were never yours
✓Grieving without shame
✓Cultivating gratitude as nervous system medicine
🔥 Sacred Visioning & Soul-Led Creation
✓Crafting a life rooted in your values, truth, and joy
✓Vision rituals & future self embodiment
✓Building safety around expansion and success
✓Somatic tools for sustaining growth
💞 Receiving, Intimacy & Healthy Relating
✓How to feel safe being seen, supported, and loved
✓Identifying healthy vs unsafe connection
✓Rebuilding trust — in others, and yourself
✓Reparenting your relational blueprint
🌕 Featured Offerings in this Phase:
🌹 The RISE Portal: The Return + The Becoming
Step into sovereign embodiment and sacred leadership — not for others, but for your own becoming.
RISE is your sacred return —
to your truth, your power, and your divine knowing.
Live cohorts open 4x/year.
🌙 Phase 5: Integration & Continuation
“The journey doesn’t end here — it deepens.”
After the fire of transformation, we rest.
We reflect.
We choose how we want to carry this sacred becoming into everyday life.
This phase is a sacred pause.
Not a stop — but a space to integrate, exhale, and anchor everything you’ve reclaimed.
You are no longer the woman who started this journey.
And yet… you are more you than you’ve ever been.
🌕 What This Phase Offers:
✨ Sacred Integration
✓Reflection rituals to honor your growth
✓Embodiment practices to root healing in your body
✓Breathwork for softness, stillness, and sacred closure
💌 Ongoing Belonging
✓A space to land after the rise
✓A circle of women who’ve walked through the fire too
✓Monthly ceremonies, guest mentors, and soul-deep themes
🌀 Rhythmic Re-entry
✓Learn to live healed in an unhealed world
✓Rebuild routines, rhythms, and relationships from your new truth
✓Practice compassionate re-engagement with life — on your terms
🔁 Return If Called
✓Rise again at a deeper octave
✓Re-enter future cohorts of RISE at a reduced rate
✓Receive new content without having to start over
🌺 This Is Where You’ll Find:
✨ The Sanctuary
A private monthly membership space only for RISE graduates. Part sacred circle, part integration portal, part celebration of your healing.
🌀 Re-Enter RISE: The Integration Spiral
Re-experience the spiral of healing through additional rounds of RISE.
🫶 Circle of Sacred Reciprocity
A post-program giving and receiving loop — because healing is not just personal, it’s collective.
Not every woman will walk this path the same way.
You may start with the Parenting Plan Portal while navigating a court battle.
You may need the trauma bond detox before you can even think about boundaries.
You may feel ready to step into the full RISE experience — or simply want a taste of healing through one sacred ritual.
Wherever you begin… let it be a homecoming.
🌿 You’re not too much.
You’re not too late.
You’re exactly where you’re meant to be.
Choose the step that calls to your soul.
Meet the Founder of Sacred Goddess Coaching
& Guide for Women Healing After Narcissistic Abuse
Hi, I'm Jessica!
I'm a trauma-informed guide, breathwork facilitator, and soul-rooted space holder for women reclaiming their lives after narcissistic abuse. My path to this work wasn’t linear — it was born through fire.
Like many of the women I now serve, I spent years in relationships where I slowly disappeared. I know the ache of gaslighting, the loneliness of co-parenting with someone who weaponizes your worth, and the disorientation that comes after leaving… wondering who you are, and how you’ll ever feel whole again.
But I also know this: healing is possible. Sacred. Cyclical. And it belongs to you.
With a Master’s in Counseling, VITA™ Sex, Love & Relationship Coach training, and certification in PAUSE trauma-informed breathwork, I’ve woven together modern neuroscience with feminine wisdom to create a sanctuary of programs that hold both your pain and your power.
Here, we don’t just talk about trauma.
We breathe it.
Feel it.
Move it.
And rise from it — together.
Your truth was never too loud — it was just echoing in the wrong room.
This is your invitation to return to yourself, not as the woman shaped by survival, but as the one your soul has always known. Here, we honor the grief, the rage, the ache — and walk with you through the fire of reclaiming. Through somatic healing, sacred rituals, and embodied safety, you will rise — not in spite of the pain, but because of what it’s awakened in you. You are not broken. You are becoming.
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