If you’ve felt trapped in a cycle of pain, craving, silence, and self-doubt…
If the relationship is over but the
bond still holds…
If you long to breathe, feel peace, and finally come home to yourself…
This program is for you.
UNBOUND
is not just a detox —
it’s a sacred rite of passage.
In 30 guided days, you’ll shed the trauma bond, regulate your nervous system, and step into the life that’s been waiting for you.
You feel stuck in a painful trauma bond, even after leaving
You struggle with no-contact, rumination, or cravings to return
You doubt yourself or feel like you lost your identity in the relationship
You want to break free — not just physically, but energetically
You’re ready for deep healing with both clinical tools and sacred practices
Deep breath...
YOU DON'T HAVE TO DO THIS ALONE!
✨ 30 daily video lessons — trauma-informed, gentle, and empowering
🌿 Somatic + nervous system regulation practices
🕊️ Daily journal prompts + sacred rituals
🔥 A powerful closing ceremony to mark your transformation
📜 Downloadable tools (trackers, affirmations, meditations, and more)
🎓 Certificate of Completion to honor your rebirth
💌 Lifetime access for future re-use, if needed
Phase One – Separation
Crisis support, nervous system grounding, no-contact strategy
Phase Two – Detox + Repatterning
Craving tools, self-forgiveness, emotional release, and
re-regulation
Phase Three –
Integration + Sovereignty
Confidence, purpose,
identity reclamation,
sacred closing ritual
By the end of UNBOUND, you will...
One-time payment
• Instant access •
Lifetime use
Here's what you get:
30 daily video lessons — trauma-informed, gentle, and empowering
Somatic + nervous system regulation practices
Daily journal prompts + sacred rituals
A powerful closing ceremony to mark your transformation
7+ Downloadable tools (trackers, affirmations, meditations, and more)
Certificate of Completion to honor your rebirth
Lifetime access for future re-use, if needed
PDF course guidebook
All materials are yours for life. No expiration. No overwhelm.
Today Just $197
"UNBOUND changed everything for me. I went from spiraling over my ex to feeling grounded in who I am. Every woman who’s ever felt stuck needs this."
–UNBOUND Client, 2024
Custom guided breathwork sessions designed for each phase of your detox:
“I Receive & I Rest” – a gentle reset after the shock of separation
“Root to Rise” – grounding into safety and reclaiming strength
“Accessing Your Highest Self” – embodying your healed identity and future self
💨 These practices use the PAUSE method for nervous system regulation and emotional release.
Reconnect with the part of you that was hurt before the trauma bond even began.
Includes:
Guided meditations
Journal prompts
Self-parenting rituals
Creative bonding practices
💖 This module unlocks at Day 16, when deeper identity work begins.
Release what the body has held.
Includes 3 powerful somatic rituals:
Break the Spell
– reclaim your truth from manipulation and shame
Purge & Witness
– speak your unspoken pain in a safe, sacred container
Cord-Cutting Ritual
– formally release the bond and reclaim your sovereignty
🕯️ These are introduced on Day 18, when emotional clearing work deepens.
I'm a trauma-informed educator, soul-rooted coach, and the founder of Sacred Goddess Coaching. With a Master’s in Counseling and advanced training in somatic healing, attachment theory, and trauma recovery, I guide women through the sacred process of breaking trauma bonds and reclaiming their power.
As a certified PAUSE Breathwork Facilitator and VITA™-trained Sex, Love & Relationship Coach, I blend neuroscience with embodied spirituality to create safe, sacred spaces for transformation. My programs support women in healing not only the wounds of narcissistic abuse, but also the deeper ruptures in identity, safety, and self-worth.
My work is grounded in compassion, ritual, and fierce sovereignty. I knows what it means to rise — and I walk beside every woman ready to do the same.
“I am not broken.
I am no longer bound.
I rise now — free, whole, and sovereign.”
From the Freeze to Freedom
"For the first time in years, I feel like I belong to myself again. UNBOUND gave me the tools to stop obsessing over my ex and start rebuilding my identity. The daily lessons felt like a sacred whisper back to my truth. I’ve never felt this grounded, this calm, or this clear."
— Ava R., California
Gentle, Deep, and Life-Saving
"I was skeptical that 30 days could change anything… but UNBOUND was like walking a spiral out of darkness. Each day met me exactly where I was. The rituals, the somatic practices, the reminders that I’m not crazy — it was everything I needed to break the hold and breathe again."
— Marisol D., Texas
Sacred & Strategic
"UNBOUND was the perfect blend of practical tools and soul medicine. I needed something that addressed my trauma bond in both my body and my spirit — and this did that. The sacred spiral, the breathwork, the boundaries... I am changed. Truly."
— Nina J., New York
Sovereignty Restored
"This program gave me back my sovereignty. I came in feeling broken and ashamed… and left with pride in myself. I didn’t just survive — I crossed a threshold. And the letter I wrote on Day 28? I’ll keep it forever. Thank you, Jessica, for creating this space."
— Talia M., Oregon
A trauma bond is a powerful psychological attachment that forms through cycles of abuse, manipulation, and intermittent validation. Even after leaving, it can feel nearly impossible to break free emotionally — this program is designed to guide you through that exact unwinding process.
Yes. UNBOUND is designed for women who have physically left but are still emotionally entangled. If you feel stuck in the “after,” this course offers the structure and healing support you need to finally move forward.
Yes. You’ll receive modified contact support strategies (like “grey rock” techniques) to help maintain emotional boundaries and regain your personal power — even if no-contact isn’t possible.
About 20–30 minutes. Each day includes a short video, a few journal prompts or somatic practices, and optional rituals. The program is self-paced, and you can always go slower or revisit lessons as needed.
Not at all. UNBOUND is spiritually rooted but non-religious. We honor the sacred nature of healing through rituals, archetypes, and intuitive practices — but this course is inclusive of all faith backgrounds (or none at all). You won’t find dogma here, only sacred space. Think of it as soul-based healing grounded in trauma-informed care.
UNBOUND is a trauma-informed healing journey rooted in somatic wisdom and psychological tools. While it may complement therapy, it is not a substitute for clinical treatment. If you’re navigating acute trauma or mental health crises, we recommend partnering with a licensed professional alongside this work.
Due to the digital nature and sacred pacing of this course, all sales are final. However, if you experience technical issues or need a pause due to life circumstances, we are happy to support you. This is a space of compassion and care.
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