✨ On Sale Now: Just $19 (Normally $49)
Sacred support for moms navigating high-conflict dynamics, trauma, or emotional chaos.
💡 Owl, Tiger & Turtle Brain Visual — to help your child understand their nervous system and how to work with it!
💬 Sacred Safety Phrases — short mantras your child can anchor into
🧘♀️ Regulation Rituals — simple routines for grounding, calming, and reconnecting
✍️ Check-In Prompts — to gently build emotional awareness without pressure
🧸 Printable Packet for Kids — with coloring pages, safety bubbles, and more
When your child doesn’t feel safe — in their body, their home, or their emotions —
everything becomes harder: school, sleep, behavior, bonding.
You can’t control the chaos they may face in the other home.
But you can create a sanctuary of safety with you.
This toolkit shows you how.
When a child is growing up in a high-conflict or unpredictable environment, safety becomes the foundation for everything — their behavior, their connection with you, their ability to regulate, and even how they see themselves. Without safety, it’s nearly impossible for a child to learn, listen, or emotionally connect — because their nervous system is too busy trying to survive. That’s where this workbook begins. Anchor & Bloom is designed to walk you through the process of creating felt safety — not just physically, but emotionally and relationally. You’ll explore simple, body-based tools to help your child (and yourself) regulate in moments of stress, establish sacred routines that bring consistency and calm, and use connection—not control—as the path to healing. You’ll learn how to become an anchor in your child’s storm… so they can bloom, even in difficult soil.
Start today for less than the cost of a therapy copay.
I'm a Narcissistic Relationship Recovery Coach, trauma-informed parenting guide, and certified breathwork facilitator. As both a professional and a mother who’s walked this path, I created Anchor & Bloom to help other moms support their children in the aftermath of emotional and narcissistic abuse.
I know firsthand how destabilizing it can feel to raise a child in the midst of high-conflict co-parenting. This toolkit was born from both my clinical training and my lived experience — blending nervous system regulation, attachment repair, and grounded spiritual care. I believe healing begins with safety. And every child deserves to feel safe enough to bloom.
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