Are you a survivor of Narcissistic Abuse, domestic violence, or other toxic relationship dynamic?

ARE YOU READY TO HEAL?

This program is for YOU if:

You feel trapped in abusive dynamics with a narcissistic partner or co-parent.
You are stuck in a cycle of trauma bonding, unable to break free emotionally.
You don’t know how to set or enforce boundaries to protect your physical or emotional safety.
You nervous system is dysregulated, constantly in fight/flight/fawn/freeze mode.
You've lost your sense of identity and self-worth after years of emotional abuse.
You are unsure how to trust yourself or your decisions, particularly in intimate relationships.
You feel disconnected from your body, unable to access emotions or trust your instincts.
You live in fear of abandonment, leading to self-abandonment in relationships.
You are emotionally exhausted, stuck in repeating patterns of unhealthy relationships.
You feel trapped by unresolved childhood trauma that influences your current relationships and the partners you choose.

There is HOPE & HEALING ahead!

WHO WILL YOU BE IN 12 WEEKS?

This program will guide you step by step to HEAL from Narcissistic Abuse and other toxic relationships! It utilizes the most up-to-date trauma-informed interventions to scaffold your nervous system into a state of safety and a solidified identity post relationship.

Body-Based Healing

Trauma is stored in the body, which means healing isn’t just about thinking differently — it’s about feeling differently. Somatic practices are the key to truly freeing yourself from trauma’s grip.

No More Silence

It’s time to break the silence and claim your power by using your voice, setting clear boundaries, and no longer tolerating emotional abuse. Learn to stand in your power without guilt, even with difficult co-parenting situations.

End the Generational Cycle

You have the power to stop generational trauma in its tracks by healing yourself, so your children never have to endure what you did.

Emotional Resilience

Healing isn’t just about talking — it’s about feeling. When you reconnect with your body, you reconnect with your strength, wisdom, and instincts. True healing is about moving from a reactive state to a resilient one, where life’s challenges no longer derail your peace or sense of self.

Healing the Inner Child to Transform the Outer Life

The way we were loved as children shapes how we love now. Healing your inner child is the first step toward breaking generational cycles and finding self-love.

Radical Self-Care Isn’t Selfish; It’s Survival

Prioritizing your needs, body, and emotions isn’t selfish — it’s necessary for survival and thriving. Radical self-care is how you create a life free of emotional abuse.

Shift from Surviving to Thriving

You’ve spent enough time in survival mode. Now it’s time to shift into a life of peace, safety, and self-compassion, where you thrive emotionally and spiritually.

"When you brake up with the person, but not the pattern...You'll end up back in the same situation."

R.I.S.E. is more than a therapy:

It's a structured healing journey with expert guidance from a certified trauma and relationship coach.
It utilizes somatic practices to regulate the nervous system and heal trauma stored in the body.
It teaches practical tools for moving out of fight/flight/fawn/freeze into calm and resiliency.
It helps survivors understand narcissistic abuse dynamics and how to protect themselves.
It empowers clients to stop the cycle of generational trauma for themselves and their children.
It encourages reconnection with the body, sensations, and emotions to foster self-trust and peace.
It provides a clear path to break free from emotional manipulation and toxic relationship dynamics.
It offers expert guidance on going No Contact/Low Contact safely, even if co-parenting with a narcissist.
Teaches practical skills for handling triggers, flashbacks, and PTSD symptoms without re-traumatizing.
Offers powerful inner child healing to help clients reconnect with disowned parts of themselves and restore self-worth.
Incorporates breathwork and meditation to create a sense of safety and trust within the body.
Provides a safe community of support with live group coaching and guided healing sessions.
Promises transformative inner work that shifts their relationship with themselves, fostering deep self-compassion.
Prepares clients to guide their children in healing from abuse and creating healthy emotional dynamics.
It provides life-changing shifts in emotional well-being, self-worth, and confidence in 12 weeks.

Trauma happens in isolation. Healing happens in CONNECTION!

But is healing really possible for me??

The answer is emphatically YES!

Here's how:

Every week you will learn how to R.I.S.E. above your trauma by:

RESOURCING!
This is the number one ingredient in the healing recipe. We start where ever you and your body are- Numbness, Hypervigilance, PTSD, etc., and we slowly sip in stability, grounding, safety, and pleasure. Resourcing goes much deeper than traditional self-care, and is the bridge between states of trauma and states of resiliency and presence.

IDENTITY
Toxic relationships and abuse destroy the fabric of how we see ourselves and the world. We restore this through connection to body and sensation, and "trying on" different identities so that you can claim what is authentically you. You will be reminded of your incredible divine worth every step of the way.

SAFETY
You can not heal trauma when you are still actively being traumatized. You will learn how to create a safe container for yourself to heal in. You will become a Boundaries BadA$$! And you will learn to sense and trust your own instincts and intuition, so you have their wisdom to guide you safely through this life.

EMBODIMENT
This is where we go DEEP. Everyone has a story, but healing happens beneath the story. All the way to the level of the body. You will learn to feel your emotion body, process and metabolize your trauma so it no longer lives inside of you, and reclaim the capacity to trust your yourself (and others) again.

"You are not healing to be able to handle the trauma, grief, and betrayal you've experienced.

You're healing in order to handle the JOY, PEACE, and TRUST that awaits you!"

INTRODUCING

R.I.S.E.

Narcissitic Abuse Recovery Program

Here's what you get:

"R.I.S.E.: Narcissistic Abuse Recovery Program", a digital program that teaches you everything you need to know to regulate your nervous system, safely process your trauma, and recreate the life you were made for. INCLUDES:
(Value $1500)
- Nervous System Magic- All the tools you need to stabilize your nervous system. Learn how to deal with triggers, rumination, stress, and the science of how trauma impacts your body and how to heal it.
- Abuse: Know It, Name it- The vital education you need to recognize abusive and controlling behaviors in others so that you can finally stop the cycle of abuse in your life.
- Identity Reclamation- Weekly Archetypal trauma resolution techniques to connect you with the Goddess/Queen within YOU!
- Heal your Inner Child and free yourself from the dysfunctional patterns of your childhood.
- Become a Boundaries BadA$$! You will learn to protect your body, heart, and soul, but also to shine your beautiful light for the world to see!
- Over 50 of my favorite healing Somatic Practices & Meditations that I used on my own healing journey!!
Supersize your healing with a 1 Hour guided BREATHWORK journey with each module to help solidify your healing shifts. (8 guided breathwork journeys @ $50/session= $400)
Access to the Sacred Goddess Community- A private Facebook group where you can feel supported by other women on this path, as well as have regular access to coaching from a Narcissistic Abuse and trauma expert.

Total value: ~~$3064~~

Today Just $297

Get instant access

"Best purchase ever!"

"For the first time in my life, I feel like I know who I am! I've been able to set boundaries not only with my ex, but other toxic people I had allowed in my life. I have never felt this FREE and peaceful." -Sierra

Sophia

I joined this program shortly after leaving my abusive boyfriend. I was devastated and felt my life was over. Week by week I regained my strength and my sense of self. I learned how my own childhood left me vulnerable to abusive relationships. I have loved connecting with my inner child, as well as all the other Goddesses in this program. I would not be where I am today without this program!

Mia

I was at an all time low when I found this program. One year prior, I found out my ex-husband had been leading a complete double life. One minute I was living my dream life...the next I watched it slip away right in front of my eyes. I lost my home. He turned my kids against me. And he moved on with his affair partner like I never existed.

My healing has been slow, but it's been the exact pace that my body has needed. I know I will get there. This program has helped me understand abuse and what happened in my marriage. I have HOPE again for my future.

Ava

This program was a game changer! I don't know how I would have made it through those first weeks and months without it! I felt underwater, or like I was constantly in a fog. I soaked in every mediation and practice we did! And the weekly coaching let me get coaching on MY specific problems. Going to counseling once a week would have taken me years to accomplish the healing I have done in the last few months! Oh, and the breathwork! I had never done it before, and all I can say is WOW.

MEET your coach:

Hi, I'm Jess!

LET MY EXPERTISE GUIDE THE WAY!

Somatic Trauma Resolution Coach

Masters Degree in Counseling

Bachelors Degree in Psychology

Certified Breathwork Facilitator

VITA Certified Sex, Love, & Relationship Coach

I lead from a place of deeply knowing the impact of narcissistic abuse. I have intimately known narcissism since I was a child and throughout adulthood. I have lived through the Trauma Bond, reclaimed my life and identity, and I have walked the recovery path from Discard to Divine!

It wasn't that long ago that I could barely get out of bed as my 20 year marriage came to an abrupt end. I had been in the discard phase for months without even knowing it. I could FEEL it, but didn't understand what was happening. That toxic cycle of highs and lows only intensified as the end neared. When he finally left me for his affair partner, I was unprepared for the effects of the trauma bond. For months I remember not trusting myself NOT to take him back if he asked.

I felt like a shell of myself. Where was the vibrant and adventurous woman from my youth? She was gone. Just like so many other pieces I had lost along the way.

My anxiety was through the roof, and at the same time stuck in numbness and disconnection. I felt like I was floating through my days, with no capacity to feel my feet on the ground.

But from the beginning, even through my darkest times, I could feel a whispering, a part of me that knew I was meant for more, that knew that the heart of who I am mattered and was needed in this world. Even as my world was falling apart, a part of me knew that healing was possible, and I was determined to find it. To claim it for myself! So that's what I did!

I poured hundreds of hours into research, therapy, and trainings.

And bit by bit, I healed. I grew. I transformed.

And I'm here because I want the same for you!

Let me tell you where my journey has brought me:

I have learned to truly self-partner. I trust my capacity to feel whatever emotion is present. No more self-abandonment, betrayal, or rejection. I spent most of my life disconnected from my body, and I’m here to share that she is now one of my most cherished possessions. I now have access to her wisdom and guidance. My job is to keep her safe and nourished, and in return she blesses me with all the richness of experience I could ever ask for. My body and mind are connected and can work together to create an internal and external world of safety, love, and belonging. My inner child is well tended to. Her needs are regularly met. She gets to be seen and witnessed whenever she needs to, but she is no longer running the decisions of my relationships.

I now know that I am a Sacred Goddess/Queen, as are you! If you haven’t yet been able to hold onto that truth, my calling is to be a space holder for your divinity until you can reclaim your own. I do this from a place of so much love, honoring, hope, and authenticity.

I invite you to listen for the whisperings of your own Sacred Goddess. She is calling you to come home to yourself! Are you ready to find her? If so, come join me on this healing journey.

I work with women everyday who are transforming their relationships with themselves, and creating a new foundation of secure and healthy relating.

-They have embodied boundaries that protect their precious life-force energy.

-They have learned how to TRUST again.

-These women have reclaimed their divinity and know their worth.

-They have found their wisdom and power, and have learned to deeply love and accept all parts of themselves.

-They are breaking generational cycles of abuse, and not only surviving, but THRIVING!

I lead courageous women in how to reclaim their divine worth through trauma integration and embodiment. I hold a deep spiritual knowing that your CORE ESSENCE is divine, whole, worthy, and wise. I will be with you every step of the way as we process and integrate your trauma and reconnect you back to your beautiful embodied self!

What you will receive inside the R.I.S.E. Digital Course

Lifetime Access to all course materials, meditations, and somatic practices.

Every week you will learn to R.I.S.E. above your trauma (RESOURCE your mind and body, shift your IDENTITY, re-establish internal and external SAFETY, and EMBODY these new changes.

8 Jam-packed modules with daily/weekly content teaching the pivotal healing skills of abuse recovery, nervous system regulation, and trauma resolution.

Access to a private community to stay accountable, supported, and motivated with other members.

DAILY CONTENT

Every week you will learn invaluable skills to rebuild self-trust, understand the abuse cycle, fortify yourself with boundaries, and rebuild a thriving and audacious life! Plus weekly Q&A sessions and group coaching to help customize your healing journey.

SOMATIC PRACTICES

We know that trauma gets stored and imprinted into the body and its nervous system. You will learn the tools and skills needed to help heal and regulate your body, emotions, and mind. Breathwork, guided meditations, and embodiment practices are all vital pieces of this program!

HEAL THROUGH CONNECTION & COMMUNITY

Trauma happens in isolation, but healing happens in connection! You will be part of the Sacred Goddess Community where you can both give and receive support from others on this healing journey.

OVERVIEW OF THE R.I.S.E. MODULES

MODULE 1: From the Bonds of Trauma to FREEDOM

In this module, you'll understand how and why trauma bonds form, creating a safety plan and going "no contact/low contact", and the foundations for working with trauma.

Introduction to R.I.S.E.: Resourcing, Identity, Safety, & Embodiment.

Learn what the abuse cycle is so you can stop falling back into it!

Learn how your nervous system works and why you're stuck in fight, flight, or freeze.

Access to the Sacred Goddess Community to stay accountable and motivated with other members, and to ask Jess anything daily.

MODULE 2: From Neglect to WORTHINESS & RECEPTIVITY

In this module, you'll get to know YOUR nervous system (how it's reacting and how to work with it). You'll understand the cycle of abuse and how to protect yourself from further harm. And we'll deep dive into self love and inner child work.

Learn how to work with your trauma in a way that doesn't re-traumatize your system.

Begin to have dual awareness of both the hard and the stable at the same time.

Meet your inner child and begin to work with and integrate her.

Establish a relationship of trust and love with all parts of yourself.

MODULE 3: From Psychological Warfare to CLARITY & CHOICE

This module focuses on our bodies instinctive emergency responses (aka our protection system). You'll learn how to work with these instincts so that you retain their wisdom without being high-jacked by them.

Learn the difference between relationships built on power and control, and those based on consent and cooperation.

What to do when TRIGGERS or trauma arises.

Connect with your inner wisdom and clarity for TRUTH.

MODULE 4: From Emotional Manipulation to Emotional Regulation

This module is all about your inner landscape. Learn how to feel and process emotions, move from reactivity to responsiveness, and regulation versus disregulation. Get ready to put on your "courage boots" as we wade into the pool of emotions.

Two different tools for dealing with the common experience of RUMINATION.

Learn how to process and deal with emotions as sensations in the body.

Anchor into emotional fluidity: the capacity to feel the full range of emotions and their expressions.

MODULE 5: From Shame & Repression to WHOLE SELF EXPRESSION

More times than not, wounding in our childhood leaves us vulnerable to toxic relationships. This module is all about understanding what healthy and toxic family relationships look like, and how we can begin to change our attachment patterns.

Lean into Post-Traumatic Growth & Earned Secure Attachment Style!

Begin a 5 step protocol for dealing with SHAME!

Increase your body's capacity to resource in Safety, Love, & Belonging.

MODULE 6: From Violence to EMPOWERED SAFETY & VITALITY

This module is all about safety! Learn the art and somatics of setting boundaries, keeping safe distance from unsafe people/situations, and becoming the most empowered version of yourself.

Reframing your relationship with ANGER into honoring it as a valiant protector.

Trusting the wisdom of your body and your primal instincts to guide your towards greater safety.

Find your VOICE and allow it to be heard.

MODULE 7: From Isolation & Alienation to Intimate Belonging

Learn how to TRUST others by building a foundation of self-trust, knowing your worth, and expanding your capacity to attain what you desire.

Learn the red and green flags of intimate relating.
Find where unworthiness lives in your body so you can process whatever is holding you back from your best life.
Identify the signs of growth and healing, and celebrate all the progress you've made.

MODULE 8: From Discard to DIVINE- Having the Audacity to Rebuild

Bring it all home! You are a sacred goddess! You have all the skills to process and heal. What life will you build with the new you? What were you divinely created for?

Learn how grief can catapult us into CREATION.

What are the essential ecological supports that YOU need in order to THRIVE?

Anchoring into COURAGE as the strongest predictor of growth.

Frequently Asked Questions

What if I'm already working with a therapist?

This program can and will work in conjunction with other healing modalities. You will learn loads of tools that will complement your therapeutic journey.

Is my information and identity safe?

Due to this being a group program, there are some limits to confidentiality. However, your safety and privacy is of upmost importance. Our community guidelines and standards are set to hold all members accountable for respecting the privacy of other members.

Can I get extra help if I'm stuck or struggling?

Yes! We have a community forum where you can reach out to other members for support and encouragement. This group is also managed by Jessica Jones and a space where you can reach out for support and questions. Also, Jess is available for individual coaching as well if you find you need personalized support.

How much time will this program take?

You can follow your body's cues and go at the speed that feels right for YOU! There are 8 modules, and each module will take roughly 7 to 10 days to move through if you spend 15-30 minutes a day in the content. But sometimes life gets "lifey" and your healing takes a back seat! It's all okay! The program is meant to work with you and FOR you!

Is this program for everyone?

No. This program is not meant to take the place of individual trauma therapy or medical oversight by a professional. This is an educational container to support women in their healing from narcissistic abuse and toxic relationships. Please coordinate with other mental health professionals if you need individual and in person support!

This is also an intensive healing program that invites participants to engage with their healing on a daily basis! If you are not invested and able to do so at this time, perhaps it will be more aligned to work together at a future time.