SACRED BOUNDARIES

Permission to Be Whole

A trauma-informed mini course for women reclaiming their “no” after narcissistic abuse. Learn to set boundaries from self-devotion — not fear, guilt, or collapse.

Welcome

Boundaries shouldn’t feel like punishment.
They should feel like peace.

This course is for the woman who has lost herself in relationships —
who over-explains, people-pleases, apologizes too much… and still feels unseen.

If you freeze when it’s time to speak up, or collapse after finally saying “no” — you’re not broken.


Your body is doing exactly what it learned to do to stay safe.

Let’s give her a new pattern.


Let’s come home to the holy edge of you.

What You'll RECLAIM:

  • Boundaries as energetic protection — not walls

  • Tools for navigating fawn/freeze and nervous system shutdown

  • Sacred scripts + somatic rituals to speak your truth

  • The ability to set limits without guilt, fear, or collapse

  • A new relationship with your “no” — as sacred, sovereign, and self-honoring

Deep breath...I've got you!

Let's Peek Inside...

Your soft beginning

starts here.

Here's what you get:

  • 6 themed modules with videos, audio, and guided practices

  • Script & Ritual library (for real-life boundaries)

  • Nervous system tools + breathwork

  • Mirror + voice activation exercises

  • Printable Sacred Boundaries Guidebook

  • Audio Meditation — Your Sacred No

Today Just $47

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“This was the first time I connected boundaries to my body. The somatic practices made it real — not just something I ‘should’ do.”

— S.T., Minnesota

Creator note:

Hi, I'm Jess!

I'm a therapist-trained, certified breathwork facilitator, and trauma-informed coach.

This course blends nervous system wisdom, spiritual embodiment, and the sacred art of saying “no” without shame.

Your no is not rejection.

It is redirection — back to yourself.

Lifetime access. Begin anytime.

TESTIMONIALS

What others are saying

The Quiet Shift

“I used to feel guilty every time I said no. Now I feel clear. This course helped me set limits with love — and without losing myself.”

— K.M., Oregon

The Voice Reclaimed

“The mirror ritual made me cry — in the best way. I saw myself. I heard my voice. And for once, I didn’t shrink.”

— N.B., Florida

The Sacred Reminder

“I didn’t realize how much I abandoned myself until this course. Sacred Boundaries helped me come home — not to a rule, but to a rhythm.”

— D.A., Washington