RETURN TO CENTER
NERVOUS SYSTEM REGULATION AFTER NARCISSISTIC ABUSE
Gentle, somatic practices to calm your nervous system, reconnect with your body, and begin again — on your own terms.
Welcome
You don’t need another course that overwhelms you.
You need breath.
You need pause.
You need to feel like you’re not broken.
Return to Center was created for the woman who is exhausted from survival — but not yet sure what safety feels like.
If you’ve been abused, manipulated, or pushed beyond your body’s edge... this is your invitation home.
Here's What You'll Reclaim:
What actually happened to your nervous system (and why you’re not “too sensitive”)
How to identify your default survival state — fawn, freeze, flight, or fight
How to build a toolkit of gentle, daily regulation practices
Why trauma-informed healing must be somatic (body based), not just mental
How to trust yourself again through breath, sensory awareness, and embodiment
Deep breath...I've got you!
Let's Peek Inside...
This is not a high-pressure course.
It’s a soft, sacred space to feel yourself again.
100% risk free - 30 day money back guarantee
Here's what you get:
5 trauma-informed modules
3 guided audio meditations
Breathwork + somatic practice tracks
Printable Nervous System Tracker
Reflection + ritual prompts
PDF course guidebook
All materials are yours for life. No expiration. No overwhelm.
Today Just $47
“I didn’t even realize how disconnected I’d become until I started this course. The practices felt like my body exhaling for the first time in years. I come back to them almost daily.”
— M.L., Arizona
Creator note:
Hey, I'm Jess!
I'm a somatic therapist-trained, certified breathwork facilitator, and trauma-informed coach.
I love to blend nervous system healing, spiritual practice, and poetic self-remembrance in everything I offers.
This isn’t just education. It’s a nervous system exhale.
You don’t have to push through anymore.
You just have to come back to yourself.
TESTIMONIALS
What others are saying
The Exhale
The Survival Shift
“I didn’t know what regulation really meant until this course. I’ve spent years in survival mode, and this was the first time something felt made for that part of me — not the ‘healed’ version I was pretending to be.”
— S.R., New Mexico
The Embodiment
“I’ve read all the books. But nothing shifted until I started practicing the tools in Return to Center. The audio practices helped me feel what safety actually feels like — not just think about it.”
— B.H., Illinois
The Quiet Reconnection
“I was terrified to even begin a healing journey. This course met me right where I was — no pressure, no judgment, just the kindest welcome back to myself.”
— T.L., Nova Scotia