SACRED GODDESS COACHING

Pause Breathwork

Sessions

Change your life one breath at a time.

HEAL YOUR TRAUMA

CONNECT TO YOUR POWER

DISCOVER YOUR WORTH

Choose the Best Fit For You

30 MINUTE INTEGRATIVE BREATHWORK SESSION

60 MINUTE MEDITATIVE BREATHWORK SESSION

Working Hours

MON - THURS : 8:00AM-3PM (MST)

NEVER HEARD OF BREATHWORK? HEARS WHAT YOU NEED TO KNOW:

What is Pause Breathwork?

Created by Founder and CEO Samantha Skelly, Pause Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and supporting us in connecting to our highest potential and our infinite selves. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Pause Breathwork is a way to heal,release, and transform.

Why is Breathwork Important?

It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

HERE ARE THE MOST COMMON BENEFITS OF BREATHWORK:

»Immediate stress reduction & anxiety relief.

» Connect with your emotions & change your response to them.

» Revitalizes your organs.

» Gives you access to your higher power.

» Reduces toxins in your body & provides an energetic release.

» More energy & mental clarity.

» Deepens your relationship to your body.

» Release trauma that has been stuck in your system for years.

» Better access your intuition, higher self, and source.

Sacred Goddess Coaching

Testimonials

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Jara Cameron

Breathwork allowed me to connect to emotions that I had long ago distanced myself from. I was able to FEEL and move those emotions through me, so that I felt more expanded and grounded in myself again.

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Kara Spencer

I was introduced to Jessica from a friend. I'd never even heard of breathwork, but after my first session I was hooked! It's the most captivating experience and it's all created just by breathing! I've been able to find and create so much inner peace through this process.

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Abbi Smith

I love the Pause Breathwork system that Jessica uses. I've done breathwork through other facilitators and was left feeling quite raw afterwards. Jessica is very trauma informed and facilitates breathwork in a way that is very consensual and honors the pace my body wants to go.

Want to Try for FREE?

Join our next Group Breathwork Session:

Office: Idaho, USA

Site: www.sacredgoddesscoaching.com

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